We Help Athletes Discover What They Are Truly Capable Of Achieving.

Our Athlete Development Program will show you how to improve your athleticism, bulletproof your body and compete with total confidence.

Our team have been trusted by:

If you're an athlete, chances are you are making one crucial mistake when it comes to your performance in your chosen sport.

Chances are also, you aren't even aware of it. 

In our time in elite sport working with some of the best athletes in the business, we have observed how the high performers operated and dominated the competition week in, week out.

In contrast, we have seen the athletes that fall behind the pack, never achieve their potential, and ultimately find themselves in a situation where they give up on what once was their dream.

What's the deciding factor? What's the crucial mistake that is so commonly made by athletes? Thinking they can rely on just talent alone.

Time and time again, athletes don't seek out the experts to help them with their physical preparation, their rehab from an injury, and their recovery.

They think they can do it themselves.

They think they can reach the pro leagues on talent alone.

The reality? Talent will only get you so far.

That's why we have created the Athlete Development Program...

To ensure that athletes get the expertise and support they need so that they reach their ultimate potential.

Our Athlete Development Program Explained.

When you join our Athlete Development Program, you will have every single tool at your disposal to ensure you are the most athletic version of yourself you can possibly be.

  • If you aren’t assessing, you’re guessing… and we don’t believe that any athlete should be relying on guesswork. Every athlete that starts working with us receives their own unique Performance Plan™ - a detailed strategy that clearly outlines how to develop your strength, power and speed to improve your overall athleticism. Your Performance Plan™ is based on the results of your testing, so it is completely unique to you and your body. During the testing, we will help you:

    • Pinpoint the weaknesses that are holding you back and bulletproof them once and for all.

    • Identify the blind spots in your performance and discover how to turn them into opportunities that will enhance your sports performance.

    • Reveal the strengths that make you a talented athlete

    By the end of the testing experience, we’ll know how to help you get an edge and advantage on your competition.

  • Using the data from your Performance Plan™, you will have a program written by our expert coaches that is 100% specific and tailored to you and your schedule.

    All your strength and power training, fitness and conditioning, and sprint mechanics will be customised based on what you need to maximise your potential for your sport. Once written, you will move into a 1:1 session with your performance coach - we call this our onboarding session.

    This session will step you through your program so you are totally comfortable and confident in all the movements before joining the ADP semi-private sessions.

  • It’s so important to fuel your body for optimal performance, which is why your third onboarding session takes the form of a consultation with our Sports Dietitian, Alexandra. If you’re like most athletes, you know ‘roughly’ that you should be eating ‘healthily’ - but you’re not that sure exactly what that looks like. During your consultation, you will learn:

    • Exactly what you should be eating for your body, sport and goal; so you can get the 1% edge over your competition (a majority of them aren’t on top of their nutrition)

    • Critical tools around how to eat for optimal recovery, so you can be as fresh as possible for every training session and game day. 

    • How to fuel your body optimally pre and post-game, so you can step out next to your opponent, full of confidence that you already have the edge over them.

  • You’re now ready to begin training in our  Athlete Development sessions. Surrounded by a group of like-minded, motivated athletes and being coached by an expert S&C coach is what you can expect once you start your training. Every 6 weeks you will be re-tested, and based on the results of the re-test, will have your program assessed and updated.

  • We believe that if you don't measure, you cannot manage. This is why every 6 weeks, you will undergo a full performance testing protocol - ensuring we are maintaining the correct course toward your end goal. Your progress can be measured, and program updated accordingly.

Why Choose Us?

  1. Our Coaches Have Elite Level Experience 

    Our coaches have worked with athletes and teams at the highest level, including A-League, AFL, VFL, Coates Talent League (formerly NAB League) and State. If you want to know what it takes to reach the elite level, you need to be coached by those that actually have the knowledge.

  2. Small Session Sizes

    Our sessions are capped at 6 athletes. This ensures you are getting close and personal attention paid to your technique, effort and progress. You will also enjoy the motivation of be surrounded by a group of like-minded athletes all on the same journey.

  3. Individualised Program

    You won't find any cookie cutter, generic programs here. An online 'sport specific' program might sound good, but how specific can it really be when thousands of people are all doing it? A group fitness class might also sound good, but do you see any elite athletes doing them? The top performers follow a program specific to them for a reason, which is why your program here is written by expert coaches and 100% tailored to your goals, sport and schedule.

  4. Comprehensive Performance Testing

    Our performance testing protocol has been designed to replicate the testing and assessments at the elite level. We will give you an in-depth understanding of your strengths, weaknesses, areas to improve on and most importantly; design your individualised program to turn those weaknesses into strengths, and help you dominate your sport.

  5. Access To A Sports Dietitian 

    Fuelling your body for optimum performance is an area that is commonly overlooked by aspiring athletes. Proper nutrition is crucial for success, as our Dietitian Alexandra will be able to show you. She has experience working with the Geelong Cats VFL side, so brings with her a wealth of knowledge and experience at the elite level.

Our Guarantee.

We put our money where our mouth is. If you do not improve in any performance metric after your first 6 week training block with us, we’ll refund every dollar you’ve spent.

Athlete Development Program

When you join the Athlete Development Program, you'll have everything you need to reach your ultimate potential, compete with total confidence and dominate the competition.

☑ Unlimited Semi-Private Training (6 athletes per session)
☑ Unlimited On-Field Sprint Mechanics Sessions
☑ Unlimited Recovery Area Access
☑ Regular Performance Testing & Assessments
☑ Individualised Programs
☑ Out Of Timetabled Session Facility Access
☑ Regular Support & Check Ins From Your Coach

Your Investment: $99.95/week

 FAQs

  • There is an initial investment of $149 prior to commencing the ADP. This covers your onboarding sessions; one in the gym and one nutrition consultation with our Dietitian. A large portion of this investment can be claimed using your private healthcare.

  • In order to see genuine improvements, you'll need to invest time and effort into your training. For this reason, we operate in commitment blocks of 6 months. There is no pay as you go/casual option available.

  • We require two weeks written notice for all membership suspensions, you may only suspend your membership for 4 weeks per 6 month block.

  • Unlimited. Your program will dictate how many sessions per week you'll need to complete, depending on your schedule.

  • Yes. Every program is 100% tailored to you, your goals, and your schedule.

  • Yes. Your program will involve specific speed and agility work at a nearby athletics track.

  • Yes. Every 6 weeks you will complete a Performance Test to measure your improvements. Your program will then be adjusted accordingly.

  • Our Junior ADP takes any athletes from ages of 11 onwards, however if you are younger we are happy to assess your application on a case by case basis.

  • $99.95 per week.

  • Yes. If you're an athlete at any level and want to improve your performance, then we're the place for you. Junior, club level, amateur, semi-professional, elite; whatever your level is - we can help you.